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TRAIN LIKE A PRO 
IN THE PALM OF YOUR HAND.

THROUGH OUR 3RD PARTY APP, WE DELIVER PROFESSIONAL AND EASY TO USE PROGRAMS SPECIFIC TO YOUR SPORT AND GOALS. NO MORE EXCEL SHEETS OR HARD TO LOCATE PDF'S. IT IS TIME FOR THE STRENGTH AND CONDITIONING COMMUNITY TO CATCH UP WITH THE 21ST CENTURY. THESE PROGRAMS ARE FOR THE ATHLETE WHO DOES NOT HAVE ACCESS TO A FACILITY IN THEIR AREA AND STILL NEEDS QUALITY TRAINING WITH INSTRUCTION. 

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JOHN RHODES
BALTIMORE ORIOLES 

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EASY TO USE SOFTWARE

  • COMMUNICATE WITH COACHES

  • VIDEO TUTORIAL FOR EACH EXERCISE

  • TRACK EACH SET AND REP 

  • NO PAPER OR PENCIL NEEDED

  • SLEEK AND USER-FRIENDLY

REMOTE TRAINING

  • FLEXIBLE FOR ATHLETES ON THE MOVE AND TRAVELING THROUGH THE OFF SEASON

  • ACCESSIBILITY TO TRAINING WITHOUT ACCESS TO A PHYSICAL FACILITY

  • COMMUNICATION WITH COACH AT ALL TIMES THROUGH APP SOFTWARE 

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Assessment 

  • THE ASSESSMENT IS THE CORNERSTONE TO ALL THE SUCCESS WE HAVE WITH OUR ATHLETES

  • WE ASSESS:

    • POSTURE​

    • PASSIVE/ACTIVE ROM

  • PROGRAMS ARE SPECIFIC TO THE ATHLETE BECAUSE OF THE ASSESSMENT 

SPECIFIC TRAINING

  • OUR PROGRAM IS SPECIFIC TO:

    • THE ATHLETE​

    • THEIR SPORT

    • THEIR BODY

    • THEIR GOAL

  • THESE ARE NOT GENERIC PROGRAMS

  • WE TAKE THE TIME AND EFFORT TO MAKE SURE YOU ARE GETTING THE TRAINING YOU NEED TO REACH YOUR GOALS!

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